Developed by JJ Virgin, Celebrity Health & Nutrition Expert

 

 

 

What to EAT!

 

For Sustained Energy, Laser Focus
and a Lean, Healthy Body

 

 

Some of the questions I get asked nearly every day are:

What should I eat?

Can’t you just give me a simple plan so I know exactly what I should be eating?

Low fat, low carb, low calorie, vegetarian, raw… how do I know what is right for me?

In their quest for answers to these questions, I’ve found that a lot of folks will head to the nearest bookstore to look for the solution there.

My advice – whatever you do, avoid the diet section of the bookstore!

I think the most confusing part of any bookstore is the diet section. I can see why I am constantly getting asked these questions.

The bottom line is, what you should eat, how much you should eat and when you should eat are all based on science. The right diet for you can help you burn off fat, build muscle and have steady energy all day long. The wrong diet, well… I think we are seeing the results of that everywhere.

The wrong diet can cause you to store fat around your waist, make you crave the very foods you are trying to avoid, send your energy on a wild rollercoaster ride and cause you to age faster.

Diets can undermine your metabolism and your psyche!

Worse yet, when you go on one of these diets that doesn’t work with your biochemistry, it not only undermines your metabolism, it also undermines your psyche, making you feel like a failure, when in fact you didn’t fail - the plan failed you.

Any plan that doesn’t take your likes & dislikes, lifestyle and unique biochemistry into account is destined to fail. More importantly, the program must be one that you can work into your daily life so that it becomes habitual.

I have been so frustrated by all the misinformation out there about health and nutrition that I finally put together my What to EAT! Program – to give you advice that ACTUALLY WORKS and is based on proven science.

Just in the nick of time, right?

 

Here’s what you get with my What to EAT! Program:

 

• What to Eat! Audio Course and Transcript
  This is a comprehensive, in-depth audio course that explains what you should be eating and why. Over the course of an hour, I give you a jam-packed (but easy to understand) nutritional intensive class that will explain the science behind my eating guidelines, and why they work. You will come away with a clear understanding of what foods you should be eating (and in what proportions), which ones you should avoid, and how often throughout the day you should be eating for optimal health and weight (this may surprise you). You’ll never again be confused about what to eat!
• Clean Out Your Kitchen and Restock
  A comprehensive list of what to pitch (some obvious and some not-so-obvious), and what essential items you always want to have on hand.
• Complete Meal Planning & Recipes Guide
  This 28 page guide makes it EASY to know what to eat, how much, and what are the best choices in each category (protein, fats, carbs, etc). It includes dozens of your best meals options for breakfast, lunch and dinner, and provides recipes for over 30 healthy and delicious meals.
• Cook Smart Audio Course and Companion Guide
  I like to think of this as “assembly” rather than cooking. For those of you who are scared of the kitchen OR just don’t have the time, this has your name all over it! You don’t have to be Julia Child (or even close) to eat well and healthy. You just need to know these tips, tricks and fool-proof strategies for assembling healthy meals, even if you’re always on the run.
• My Virgin Rules of Meal Timing (and the Lowdown on Snacking)
  Do you know how often you should be eating? Is snacking okay? I explain how to time your meals and when it is okay to snack, and when it is NOT!
• The Magic Plate & Optimal Food Choices
  You’re constantly told to eat “balanced” meals – but do you know what that really means? Do you know how much protein you should be eating, as well as fats, carbohydrates and fiber, and what are the best options in each category? I reveal how to properly balance each meal – with a simple and easy to follow system.
• How to Make Lateral Shifts
  I teach you my favorite substitutions that will have a dramatic impact on your health, but I promise – you probably won’t even know the difference!
• Foods That You Should Add BEFORE You Start Taking Away
  My motto is “Add before you take away.” Making healthy choices is not about deprivation. It’s about freedom and choice. I show you how to make shifts that actually EXPAND your options rather than limit them.
• The Power of a Substantial Breakfast
  Do you know what a good breakfast really is? Hint: if you think that a bowl of whole grain cereal with organic milk and sliced bananas is a good way to start your day, you MUST pay attention to this! Too often we’re fed bad advice about what constitutes a healthy breakfast, and it really is the most important meal of the day. It’s too important (and easy) to get wrong, so listen up!
• Why You Shouldn’t Eat Right Before Bed
  Do you know how many hours before bed you should stop eating, and why it’s a bad idea to eat too close to bedtime? (Hint: you’ll grow old before your time.)
• Daily Journal Tracking Pages
  Accountability is key! Keeping track of what you’re actually eating and doing each day is the key to your success. It’s like having a personal coach right there by your side, keeping you on track! I provide exactly what you need to stay the course and achieve your goals.
• Your Daily Shake - What to Look For in a Shake (and What to Avoid)
  I share my favorite shakes mixes and my favorite shake recipes. Which shake mix you choose is one of the most important decisions you’ll make – and most of them on the market are JUNK. Don’t waste money on a shake mix that could be doing you more harm than good. Learn how to choose wisely.
• Why Too Much Water During Meal Times is a Bad Thing
  Do you know how much water you should be drinking with your meals, and how much is too much? I’ll teach you what is an appropriate amount and why it’s important not to drink too much.
• Meal Makeovers
  I’ve included 12 classic meals “made over” to be healthier and that follow the rules of my magic plate. I promise you, these meals are likely to become family favorites!
• Grocery Shopping List
  Keep this handy when you brave the aisles (or better yet, send your assistant!). I’ve organized this shopping list by where you’ll stock it in your kitchen – the freezer, the refrigerator, and the pantry. These are the items that you’ll always want to have on hand so that you’re prepared at all times to put together a quick, delicious and good-for-you meal.
• Dining Out Guidelines
  For my pals who equate cooking with making reservations - salud! Do you know how to take control of what you consume when eating out? It’s easier than you think, but you need to know these simple strategies to win every time.

 

AND… GET THESE GREAT BONUSES!

Everyone who purchases the What to Eat! Program will receive two Expert Interview Audio Teleclasses (value $29 each):

• Kaayla Daniel, author of The Whole Soy Story, sharing why there is no joy in soy!
• Jeffrey Smith, author of Seeds of Deception, discussing the dangers of Genetically Modified Foods (GMOs).

 

 

Do you know someone who is confused about what to eat? Give them the gift of expert knowledge and change their life forever! Please let them know about this valuable product.

Disclaimer

This information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided on this website is for educational purposes only.

 

Copyright © 2010 JJ Virgin & Associates, Inc.

http://www.jjvirgin.com